MEDITATION BY CANDLELIGHT 27th Nov





Meditation

News



November 2014
Happy Cells Meditation by Candlelight
next Thursday evening
Dear [Salutation]…
This week at the Sunflower class we went across to Hilly Fields where we did some


WALKING MEDITATION and some


CHI KUNG practice in the open air.


We then walked mindfully back to the centre to continue the class indoors.


Those who attended really enjoyed being outside, so we will try to repeat this whenever possible.
SPECIAL EVENING MEDITATION BY CANDLELIGHT nr Waterloo

Thurs 27th November 6.30-8.30

£15.00 includes:
  • HAPPY CELLS VISUALISATION
  • Private viewing of exhibition “CATHARSIS”
  • tea and healthy snacks.


Places are limited so –
Please book on gallery website
Gabriel Fine Art
Cottage 2, Old Paradise Yard,
Carlisle Lane, SE1 7LG
Tibetan Buddhists used to live here before they moved to Bermondsey.
PLEASE NOTE: There will be
No Dulwich class on Weds 3rd December
as I will be at a Governors meeting.
KEEPING WARM
During the winter months do please keep make sure you will be warm during relaxation. Bring an extra pair of socks, a light blanket or an extra jumper. It’s impossible to relax if you are cold!

Mandala made by Christine for Samhain – Samhain 1st November is the start of the Celtic New Year


WINTER CLOSURES
CHRISTMAS NEW YEAR BREAK

There will be no classes on Christmas Eve or New Years Eve.

Classes will resume on Weds 7th Jan 2015
NEW SHOW –
EMBOSSED & EMBELLISHED
at Ripley Arts Centre
24 Sunderland Ave Bromley BR1 2PX

You are warmly invited to the
OPEN EVENING
Monday 24th November 7-9pm All are welcome
Bring your friends!!

or ring Administrator on 020 8464 5816 to arrange a visit at any other time

Exhibition continues till 31st Dec.
“Inner Peace” at Ripley Arts Centre

…and remember


“We can never obtain peace in the outer world until we make peace with ourselves.”

Dalai Lama XIV

Thanks for reading, please feel free to pass this on to others,
and, whatever the weather, I hope that the sun is shining in your heart,

Love Gill
Meditation for Health & Wellbeing

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